Nutrition Facts
Fish, fish portions and sticks, frozen, preheated, 1 stick (4" x 1" x 1/2")
Protein (g) | 3.09 |
|---|---|
Total lipid (fat) (g) | 3.71 |
Carbohydrate, by difference (g) | 5.93 |
Energy (kcal) | 69.72 |
Sugars, total (g) | 0.7 |
Fiber, total dietary (g) | 0.39 |
Calcium, Ca (mg) | 7.28 |
Iron, Fe (mg) | 0.28 |
Magnesium, Mg (mg) | 7.84 |
Phosphorus, P (mg) | 50.96 |
Potassium, K (mg) | 60.48 |
Sodium, Na (mg) | 117.88 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 4.62 |
Vitamin A, IU (IU) | 30.24 |
Retinol (mcg) | 8.68 |
Carotene, beta (mcg) | 0.56 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Vitamin D (IU) | 1.96 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12.04 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.45 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 8.96 |
Vitamin B-12 (mcg) | 0.36 |
Vitamin K (phylloquinone) (mcg) | 3 |
Folic acid (mcg) | 6.72 |
Folate, DFE (mcg_DFE) | 13.72 |
Cholesterol (mg) | 8.96 |
Fatty acids, total saturated (g) | 0.56 |
Fatty acids, total monounsaturated (g) | 1.68 |
Fatty acids, total polyunsaturated (g) | 1.21 |