Patient Resources
Nutrition Facts
Fish, snapper, mixed species, cooked, dry heat, 1 fillet
Protein (g) | 44.71 |
|---|---|
Total lipid (fat) (g) | 2.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 217.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68 |
Iron, Fe (mg) | 0.41 |
Magnesium, Mg (mg) | 62.9 |
Phosphorus, P (mg) | 341.7 |
Potassium, K (mg) | 887.4 |
Sodium, Na (mg) | 96.9 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 83.3 |
Vitamin A, IU (IU) | 195.5 |
Retinol (mcg) | 59.5 |
Vitamin C, total ascorbic acid (mg) | 2.72 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.59 |
Pantothenic acid (mg) | 1.48 |
Vitamin B-6 (mg) | 0.78 |
Folate, total (mcg) | 10.2 |
Vitamin B-12 (mcg) | 5.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.2 |
Cholesterol (mg) | 79.9 |
Fatty acids, total saturated (g) | 0.62 |
Fatty acids, total monounsaturated (g) | 0.55 |
Fatty acids, total polyunsaturated (g) | 1 |