Nutrition Facts
Mollusks, whelk, unspecified, raw, 1 oz
Protein (g) | 20.26 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 6.6 |
Energy (kcal) | 116.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48.45 |
Iron, Fe (mg) | 4.28 |
Magnesium, Mg (mg) | 73.1 |
Phosphorus, P (mg) | 119.85 |
Potassium, K (mg) | 294.95 |
Sodium, Na (mg) | 175.1 |
Zinc, Zn (mg) | 1.39 |
Copper, Cu (mg) | 0.88 |
Manganese, Mn (mg) | 0.38 |
Selenium, Se (mcg) | 38.08 |
Vitamin A, IU (IU) | 73.95 |
Retinol (mcg) | 22.1 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.4 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.89 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 7.71 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 55.25 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.02 |