Nutrition Facts
Mollusks, mussel, blue, raw, 1 cup
Protein (g) | 17.85 |
|---|---|
Total lipid (fat) (g) | 3.36 |
Carbohydrate, by difference (g) | 5.54 |
Energy (kcal) | 129 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 39 |
Iron, Fe (mg) | 5.92 |
Magnesium, Mg (mg) | 51 |
Phosphorus, P (mg) | 295.5 |
Potassium, K (mg) | 480 |
Sodium, Na (mg) | 429 |
Zinc, Zn (mg) | 2.4 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 5.1 |
Selenium, Se (mcg) | 67.2 |
Vitamin A, IU (IU) | 240 |
Retinol (mcg) | 72 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 2.4 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 63 |
Vitamin B-12 (mcg) | 18 |
Vitamin K (phylloquinone) (mcg) | 0.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 63 |
Cholesterol (mg) | 42 |
Fatty acids, total saturated (g) | 0.64 |
Fatty acids, total monounsaturated (g) | 0.76 |
Fatty acids, total polyunsaturated (g) | 0.91 |