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Nutrition Facts
Fruits and Fruit Juices
Acerola, (west indian cherry), raw, 1 cup
Acerola, (west indian cherry), raw, 1 fruit without refuse
Acerola juice, raw, 1 cup
Acerola juice, raw, 1 fl oz
Apples, raw, with skin, 1 cup, quartered or chopped
Apples, raw, with skin, 1 cup slices
Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)
Apples, raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb)
Apples, raw, with skin, 1 NLEA serving
Apples, raw, without skin, 1 cup slices
Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb)
Apples, raw, without skin, cooked, boiled, 1 cup slices
Apples, raw, without skin, cooked, microwave, 1 cup slices
Apples, canned, sweetened, sliced, drained, unheated, 1 cup slices
Apples, canned, sweetened, sliced, drained, heated, 1 cup slices
Apples, dehydrated (low moisture), sulfured, uncooked, 1 cup
Apples, dehydrated (low moisture), sulfured, stewed, 1 cup
Apples, dried, sulfured, uncooked, 1 cup
Apples, dried, sulfured, uncooked, 1 ring
Apples, dried, sulfured, stewed, without added sugar, 1 cup
Apples, dried, sulfured, stewed, with added sugar, 1 cup
Apples, frozen, unsweetened, unheated, 1 cup slices
Apples, frozen, unsweetened, heated, 1 cup slices
Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 cup
Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 fl oz
Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 drink box (8.45 fl oz)
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, 1 can (6 fl oz)
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 cup
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 fl oz
Applesauce, canned, unsweetened, without added ascorbic acid, 1 cup
Applesauce, canned, sweetened, without salt, 1 cup
Apricots, raw, 1 cup, halves
Apricots, raw, 1 cup, sliced
Apricots, raw, 1 apricot
Apricots, canned, water pack, with skin, solids and liquids, 1 cup, halves
Apricots, canned, water pack, with skin, solids and liquids, 1 apricot half with liquid
Apricots, canned, water pack, without skin, solids and liquids, 1 cup, whole, without pits
Apricots, canned, juice pack, with skin, solids and liquids, 1 cup, halves
Apricots, canned, juice pack, with skin, solids and liquids, 1 apricot half with liquid
Apricots, canned, extra light syrup pack, with skin, solids and liquids, 1 cup, halves
Apricots, canned, light syrup pack, with skin, solids and liquids, 1 cup, halves
Apricots, canned, light syrup pack, with skin, solids and liquids, 1 apricot half with liquid
Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, halves
Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole
Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 apricot half with liquid
Apricots, canned, heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits
Apricots, dehydrated (low-moisture), sulfured, uncooked, 1 cup
Apricots, dehydrated (low-moisture), sulfured, stewed, 1 cup
Apricots, dried, sulfured, uncooked, 1 cup, halves
Apricots, dried, sulfured, uncooked, 1 half
Apricots, dried, sulfured, stewed, without added sugar, 1 cup, halves
Apricots, dried, sulfured, stewed, with added sugar, 1 cup, halves
Apricots, frozen, sweetened, 1 cup
Apricot nectar, canned, without added ascorbic acid, 1 cup
Apricot nectar, canned, without added ascorbic acid, 1 fl oz
Avocados, raw, all commercial varieties, 1 cup, cubes
Avocados, raw, all commercial varieties, 1 cup, pureed
Avocados, raw, all commercial varieties, 1 cup, sliced
Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California
Avocados, raw, California, 1 cup, pureed
Avocados, raw, California, 1 fruit without skin and seeds
Avocados, raw, California, 1 NLEA serving
Avocados, raw, Florida, 1 cup, pureed
Avocados, raw, Florida, 1 fruit without skin and seeds
Bananas, raw, 1 cup, mashed
Bananas, raw, 1 cup, sliced
Bananas, raw, 1 extra small (less than 6" long)
Bananas, raw, 1 small (6" to 6-7/8" long)
Bananas, raw, 1 medium (7" to 7-7/8" long)
Bananas, raw, 1 large (8" to 8-7/8" long)
Bananas, raw, 1 extra large (9" or longer)
Bananas, raw, 1 NLEA serving
Bananas, dehydrated, or banana powder, 1 cup
Bananas, dehydrated, or banana powder, 1 tbsp
Blackberries, raw, 1 cup
Blackberries, canned, heavy syrup, solids and liquids, 1 cup
Blackberries, frozen, unsweetened, 1 cup, unthawed
Blackberries, frozen, unsweetened, 1 package (18 oz)
Blueberries, raw, 1 cup
Blueberries, raw, 1 pint as purchased, yields
Blueberries, raw, 1 berries
Blueberries, canned, heavy syrup, solids and liquids, 1 cup
Blueberries, frozen, unsweetened, 1 cup, unthawed
Blueberries, frozen, unsweetened, 1 package (20 oz)
Blueberries, frozen, sweetened, 1 cup, thawed
Blueberries, frozen, sweetened, 1 package (10 oz)
Boysenberries, canned, heavy syrup, 1 cup
Boysenberries, frozen, unsweetened, 1 cup, unthawed
Boysenberries, frozen, unsweetened, 1 package (10 oz)
Breadfruit, raw, 1 cup
Breadfruit, raw, 1 fruit, small
Carambola, (starfruit), raw, 1 cup, cubes
Carambola, (starfruit), raw, 1 cup, sliced
Carambola, (starfruit), raw, 1 large (4-1/2" long)
Carambola, (starfruit), raw, 1 medium (3-5/8" long)
Carambola, (starfruit), raw, 1 small (3-1/8" long)
Carissa, (natal-plum), raw, 1 cup slices
Carissa, (natal-plum), raw, 1 fruit without skin and seeds
Cherimoya, raw, 1 fruit without skin and seeds
Cherimoya, raw, 1 cup, diced
Cherries, sour, red, raw, 1 cup, without pits
Cherries, sour, red, raw, 1 cup, with pits, yields
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), 1 cup
Cherries, sour, red, canned, light syrup pack, solids and liquids, 1 cup
Cherries, sour, red, canned, heavy syrup pack, solids and liquids, 1 cup
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, 1 cup
Cherries, sour, red, frozen, unsweetened, 1 cup, unthawed
Cherries, sour, red, frozen, unsweetened, 1 package (18 oz)
Cherries, sweet, raw, 1 cup, with pits, yields
Cherries, sweet, raw, 1 cup, without pits
Cherries, sweet, raw, 1 cherry
Cherries, sweet, raw, 1 NLEA serving
Cherries, sweet, canned, water pack, solids and liquids, 1 cup, pitted
Cherries, sweet, canned, juice pack, solids and liquids, 1 cup, pitted
Cherries, sweet, canned, light syrup pack, solids and liquids, 1 cup, pitted
Cherries, sweet, canned, heavy syrup pack, solids and liquids, 1 cup, pitted
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, 1 cup, pitted
Cherries, sweet, frozen, sweetened, 1 cup, thawed
Cherries, sweet, frozen, sweetened, 1 package (10 oz)
Crabapples, raw, 1 cup slices
Cranberries, raw, 1 cup, chopped
Cranberries, raw, 1 cup, whole
Cranberries, dried, sweetened, 1 cup
Cranberry sauce, canned, sweetened, 1 cup
Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can)
Cranberry-orange relish, canned, 1 cup
Currants, european black, raw, 1 cup
Currants, red and white, raw, 1 cup
Currants, zante, dried, 1 cup
Dates, deglet noor, 1 cup, pitted, chopped
Dates, deglet noor, 1 date
Elderberries, raw, 1 cup
Figs, raw, 1 large (2-1/2" dia)
Figs, raw, 1 medium (2-1/4" dia)
Figs, raw, 1 small (1-1/2" dia)
Figs, canned, water pack, solids and liquids, 1 cup
Figs, canned, water pack, solids and liquids, 1 fig with liquid
Figs, canned, light syrup pack, solids and liquids, 1 cup
Figs, canned, light syrup pack, solids and liquids, 1 fig with liquid
Figs, canned, heavy syrup pack, solids and liquids, 1 cup
Figs, canned, heavy syrup pack, solids and liquids, 1 fig with liquid
Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup
Figs, dried, uncooked, 1 cup
Figs, dried, uncooked, 1 fig
Figs, dried, stewed, 1 cup
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 1 cup
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 1 cup
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 1 cup
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 1 cup
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 1 cup
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 1 cup
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 1 cup
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 1 cup
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids, 1 cup
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
Gooseberries, raw, 1 cup
Gooseberries, canned, light syrup pack, solids and liquids, 1 cup
Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice
Grapefruit, raw, pink and red and white, all areas, 1 large (approx 4-1/2" dia)
Grapefruit, raw, pink and red and white, all areas, 1 medium (approx 4" dia)
Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia)
Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice
Grapefruit, raw, pink and red, all areas, 1 fruit (3-3/4" dia)
Grapefruit, raw, pink and red, all areas, 1 NLEA serving
Grapefruit, raw, pink and red, California and Arizona, 1 cup sections, with juice
Grapefruit, raw, pink and red, California and Arizona, 1 fruit (3-3/4" dia)
Grapefruit, raw, pink and red, Florida, 1 cup sections, with juice
Grapefruit, raw, pink and red, Florida, 1 fruit (3-3/4" dia)
Grapefruit, raw, white, all areas, 1 cup sections, with juice
Grapefruit, raw, white, all areas, 1 fruit (3-3/4" dia)
Grapefruit, raw, white, California, 1 cup sections, with juice
Grapefruit, raw, white, California, 1 fruit (3-3/4" dia)
Grapefruit, raw, white, Florida, 1 cup sections, with juice
Grapefruit, raw, white, Florida, 1 fruit (3-3/4" dia)
Grapefruit, sections, canned, water pack, solids and liquids, 1 cup
Grapefruit, sections, canned, juice pack, solids and liquids, 1 cup
Grapefruit, sections, canned, light syrup pack, solids and liquids, 1 cup
Grapefruit juice, white, canned, unsweetened, 1 cup
Grapefruit juice, white, canned, unsweetened, 1 fl oz
Grapefruit juice, white, canned, sweetened, 1 cup
Grapefruit juice, white, canned, sweetened, 1 fl oz
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
Grapefruit juice, white, raw, 1 cup
Grapefruit juice, white, raw, 1 fl oz
Grapefruit juice, white, raw, 1 fruit yields
Grapes, american type (slip skin), raw, 1 cup
Grapes, american type (slip skin), raw, 1 grape
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, seedless
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, with seeds, yields
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, seedless
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 NLEA serving
Grapes, canned, thompson seedless, water pack, solids and liquids, 1 cup
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, 1 cup
Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 cup
Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 fl oz
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C, 1 can (6 fl oz)
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 cup
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 fl oz
Groundcherries, (cape-gooseberries or poha), raw, 1 cup
Guavas, common, raw, 1 cup
Guavas, common, raw, 1 fruit, without refuse
Guavas, strawberry, raw, 1 cup
Guavas, strawberry, raw, 1 fruit without refuse
Guava sauce, cooked, 1 cup
Jackfruit, raw, 1 cup, sliced
Java-plum, (jambolan), raw, 1 cup
Java-plum, (jambolan), raw, 1 fruit
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 cup
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, large
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, medium
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 NLEA serving
Kumquats, raw, 1 fruit without refuse
Lemons, raw, without peel, 1 cup, sections
Lemons, raw, without peel, 1 fruit (2-1/8" dia)
Lemons, raw, without peel, 1 fruit (2-3/8" dia)
Lemons, raw, without peel, 1 wedge or slice (1/8 of one 2-1/8" dia lemon)
Lemons, raw, without peel, 1 NLEA serving
Lemons, raw, with peel, 1 fruit without seeds
Lemon juice, raw, 1 cup
Lemon juice, raw, 1 fl oz
Lemon juice, raw, 1 lemon yields
Lemon juice, raw, 1 wedge yields
Lemon juice, canned or bottled, 1 cup
Lemon juice, canned or bottled, 1 tbsp
Lemon juice, canned or bottled, 1 fl oz
Lemon juice, canned or bottled, 1 individual packet
Lemon juice, frozen, unsweetened, single strength, 1 cup
Lemon juice, frozen, unsweetened, single strength, 1 fl oz
Lemon peel, raw, 1 tbsp
Lemon peel, raw, 1 tsp
Limes, raw, 1 fruit (2" dia)
Limes, raw, 1 NLEA serving
Lime juice, raw, 1 cup
Lime juice, raw, 1 fl oz
Lime juice, raw, 1 lime yields
Lime juice, raw, 1 wedge yields
Lime juice, canned or bottled, unsweetened, 1 cup
Lime juice, canned or bottled, unsweetened, 1 fl oz
Litchis, raw, 1 cup
Litchis, raw, 1 fruit without refuse
Litchis, dried, 1 fruit
Loganberries, frozen, 1 cup, unthawed
Longans, raw, 1 fruit without refuse
Loquats, raw, 1 cup, cubed
Loquats, raw, 1 large
Loquats, raw, 1 medium
Loquats, raw, 1 small
Mammy-apple, (mamey), raw, 1 fruit without refuse
Mangos, raw, 1 cup, sliced
Mangos, raw, 1 fruit without refuse
Mangosteen, canned, syrup pack, 1 cup, drained
Mangosteen, canned, syrup pack, 1 cup
Melons, cantaloupe, raw, 1 cup, balls
Melons, cantaloupe, raw, 1 cup, cubes
Melons, cantaloupe, raw, 1 cup, diced
Melons, cantaloupe, raw, 1 melon, large (about 6-1/2" dia)
Melons, cantaloupe, raw, 1 wedge, large (1/8 of large melon)
Melons, cantaloupe, raw, 1 melon, medium (about 5" dia)
Melons, cantaloupe, raw, 1 wedge, medium (1/8 of medium melon)
Melons, cantaloupe, raw, 1 melon, small (about 4-1/4" dia)
Melons, cantaloupe, raw, 1 wedge, small (1/8 of small melon)
Melons, cantaloupe, raw, 1 cantaloupe balls
Melons, cantaloupe, raw, 1 NLEA serving
Melons, casaba, raw, 1 cup, cubes
Melons, casaba, raw, 1 melon
Melons, casaba, raw, 1 fruit
Melons, honeydew, raw, 1 cup, balls
Melons, honeydew, raw, 1 cup, diced (approx 20 pieces per cup)
Melons, honeydew, raw, 1 melon (5-1/4" dia)
Melons, honeydew, raw, 1 melon (6" - 7" dia)
Melons, honeydew, raw, 1 wedge (1/8 of 5-1/4" dia melon)
Melons, honeydew, raw, 1 wedge (1/8 of 6" to 7" dia melon)
Melons, honeydew, raw, 1 honeydew balls
Melons, honeydew, raw, 1 NLEA serving
Melon balls, frozen, 1 cup, unthawed
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids, 1 cup
Fruit, mixed, (prune and apricot and pear), dried, 1 package (11 oz)
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 cup, thawed
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 package (10 oz)
Mulberries, raw, 1 cup
Mulberries, raw, 1 fruit
Nectarines, raw, 1 cup slices
Nectarines, raw, 1 fruit (2-1/2" dia)
Nectarines, raw, 1 NLEA serving
Oheloberries, raw, 1 cup
Oheloberries, raw, 1 fruit
Olives, ripe, canned (small-extra large), 1 tbsp
Olives, ripe, canned (small-extra large), 1 large
Olives, ripe, canned (small-extra large), 1 small
Olives, ripe, canned (jumbo-super colossal), 1 jumbo
Olives, ripe, canned (jumbo-super colossal), 1 super colossal
Oranges, raw, all commercial varieties, 1 cup, sections
Oranges, raw, all commercial varieties, 1 large (3-1/16" dia)
Oranges, raw, all commercial varieties, 1 small (2-3/8" dia)
Oranges, raw, all commercial varieties, 1 fruit (2-5/8" dia)
Oranges, raw, California, valencias, 1 cup sections, without membranes
Oranges, raw, California, valencias, 1 fruit (2-5/8" dia)
Oranges, raw, navels, 1 cup sections, without membranes
Oranges, raw, navels, 1 fruit (2-7/8" dia)
Oranges, raw, navels, 1 NLEA serving
Oranges, raw, Florida, 1 cup sections, without membranes
Oranges, raw, Florida, 1 fruit (2-5/8" dia)
Oranges, raw, Florida, 1 fruit (2-11/16" diam)
Oranges, raw, with peel, 1 cup
Oranges, raw, with peel, 1 fruit without seeds
Orange juice, raw, 1 cup
Orange juice, raw, 1 fl oz
Orange juice, raw, 1 fruit yields
Orange juice, canned, unsweetened, 1 cup
Orange juice, canned, unsweetened, 1 fl oz
Orange juice, canned, unsweetened, 1 drink box (8.45 fl oz)
Orange juice, chilled, includes from concentrate, 1 cup
Orange juice, chilled, includes from concentrate, 1 fl oz
Orange juice, frozen concentrate, unsweetened, undiluted, 1 cup
Orange juice, frozen concentrate, unsweetened, undiluted, 1 fl oz
Orange juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
Orange peel, raw, 1 tbsp
Orange peel, raw, 1 tsp
Orange-grapefruit juice, canned, unsweetened, 1 cup
Orange-grapefruit juice, canned, unsweetened, 1 fl oz
Tangerines, (mandarin oranges), raw, 1 cup, sections
Tangerines, (mandarin oranges), raw, 1 large (2-1/2" dia)
Tangerines, (mandarin oranges), raw, 1 medium (2-3/8" dia)
Tangerines, (mandarin oranges), raw, 1 small (2-1/4" dia)
Tangerines, (mandarin oranges), raw, 1 NLEA serving
Tangerines, (mandarin oranges), canned, juice pack, 1 cup
Tangerines, (mandarin oranges), canned, light syrup pack, 1 cup
Tangerine juice, raw, 1 cup
Tangerine juice, raw, 1 fl oz
Tangerine juice, canned, sweetened, 1 cup
Tangerine juice, canned, sweetened, 1 fl oz
Tangerine juice, frozen concentrate, sweetened, undiluted, 1 can (6 fl oz)
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water, 1 cup
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water, 1 fl oz
Papayas, raw, 1 cup, cubes
Papayas, raw, 1 cup, mashed
Papayas, raw, 1 large (5-3/4" long x 3-1/4" dia)
Papayas, raw, 1 medium (5-1/8" long x 3" dia)
Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia)
Papaya nectar, canned, 1 cup
Papaya nectar, canned, 1 fl oz
Passion-fruit, (granadilla), purple, raw, 1 cup
Passion-fruit, (granadilla), purple, raw, 1 fruit without refuse
Passion-fruit juice, purple, raw, 1 cup
Passion-fruit juice, purple, raw, 1 fl oz
Passion-fruit juice, yellow, raw, 1 cup
Passion-fruit juice, yellow, raw, 1 fl oz
Peaches, raw, 1 cup slices
Peaches, raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
Peaches, raw, 1 medium (2-1/2" dia) (approx 4 per lb)
Peaches, raw, 1 small (2" dia) (approx 5 per lb)
Peaches, raw, 1 NLEA serving
Peaches, canned, water pack, solids and liquids, 1 cup, halves or slices
Peaches, canned, water pack, solids and liquids, 1 half, with liquid
Peaches, canned, juice pack, solids and liquids, 1 cup
Peaches, canned, juice pack, solids and liquids, 1 cup, halves or slices
Peaches, canned, juice pack, solids and liquids, 1 half, with liquid
Peaches, canned, extra light syrup, solids and liquids, 1 cup, halves or slices
Peaches, canned, light syrup pack, solids and liquids, 1 cup, halves or slices
Peaches, canned, light syrup pack, solids and liquids, 1 half, with liquid
Peaches, canned, heavy syrup pack, solids and liquids, 1 cup
Peaches, canned, heavy syrup pack, solids and liquids, 1 half, with liquid
Peaches, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves or slices
Peaches, spiced, canned, heavy syrup pack, solids and liquids, 1 cup, whole
Peaches, dehydrated (low-moisture), sulfured, uncooked, 1 cup
Peaches, dehydrated (low-moisture), sulfured, stewed, 1 cup
Peaches, dried, sulfured, uncooked, 1 cup, halves
Peaches, dried, sulfured, uncooked, 1 half
Peaches, dried, sulfured, stewed, without added sugar, 1 cup
Peaches, dried, sulfured, stewed, with added sugar, 1 cup
Peaches, frozen, sliced, sweetened, 1 cup, thawed
Peaches, frozen, sliced, sweetened, 1 slices
Peaches, frozen, sliced, sweetened, 1 package (10 oz)
Peach nectar, canned, without added ascorbic acid, 1 cup
Peach nectar, canned, without added ascorbic acid, 1 fl oz
Pears, raw, 1 cup slices
Pears, raw, 1 pear, large (approx 2 per lb)
Pears, raw, 1 pear, medium (approx 2-1/2 per lb)
Pears, raw, 1 pear, small (approx 3 per lb)
Pears, raw, 1 NLEA serving
Pears, canned, water pack, solids and liquids, 1 cup, halves
Pears, canned, water pack, solids and liquids, 1 half, with liquid
Pears, canned, juice pack, solids and liquids, 1 cup, halves
Pears, canned, juice pack, solids and liquids, 1 half, with liquid
Pears, canned, extra light syrup pack, solids and liquids, 1 cup, halves
Pears, canned, extra light syrup pack, solids and liquids, 1 half, with liquid
Pears, canned, light syrup pack, solids and liquids, 1 cup, halves
Pears, canned, light syrup pack, solids and liquids, 1 half, with liquid
Pears, canned, heavy syrup pack, solids and liquids, 1 cup
Pears, canned, heavy syrup pack, solids and liquids, 1 half, with liquid
Pears, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves
Pears, canned, extra heavy syrup pack, solids and liquids, 1 half, with liquid
Pears, dried, sulfured, uncooked, 1 cup, halves
Pears, dried, sulfured, uncooked, 1 half
Pears, dried, sulfured, uncooked, 1 halves
Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves
Pears, dried, sulfured, stewed, with added sugar, 1 cup, halves
Pear nectar, canned, without added ascorbic acid, 1 cup
Pear nectar, canned, without added ascorbic acid, 1 fl oz
Persimmons, japanese, raw, 1 fruit (2-1/2" dia)
Persimmons, japanese, dried, 1 fruit without refuse
Persimmons, native, raw, 1 fruit without refuse
Pineapple, raw, all varieties, 1 cup, diced
Pineapple, raw, all varieties, 1 fruit
Pineapple, raw, all varieties, 1 slice (3-1/2" dia x 3/4" thick)
Pineapple, raw, all varieties, 1 slice, thin (3-1/2" dia x 1/2" thick)
Pineapple, canned, water pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Pineapple, canned, water pack, solids and liquids, 1 slice or ring (3" dia) with liquid
Pineapple, canned, juice pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Pineapple, canned, juice pack, solids and liquids, 1 slice or ring (3" dia) with liquid
Pineapple, canned, light syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Pineapple, canned, light syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid
Pineapple, canned, heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Pineapple, canned, heavy syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid
Pineapple, canned, extra heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Pineapple, frozen, chunks, sweetened, 1 cup, chunks
Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 cup
Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 fl oz
Pineapple juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
Pitanga, (surinam-cherry), raw, 1 cup
Pitanga, (surinam-cherry), raw, 1 fruit without refuse
Plantains, raw, 1 cup, sliced
Plantains, raw, 1 medium
Plantains, cooked, 1 cup, mashed
Plantains, cooked, 1 cup slices
Plums, raw, 1 cup, sliced
Plums, raw, 1 fruit (2-1/8" dia)
Plums, raw, 1 NLEA serving
Plums, canned, purple, water pack, solids and liquids, 1 cup, pitted
Plums, canned, purple, water pack, solids and liquids, 1 plum with liquid
Plums, canned, purple, juice pack, solids and liquids, 1 cup, pitted
Plums, canned, purple, juice pack, solids and liquids, 1 plum with liquid
Plums, canned, purple, light syrup pack, solids and liquids, 1 cup, pitted
Plums, canned, purple, light syrup pack, solids and liquids, 1 plum with liquid
Plums, canned, purple, heavy syrup pack, solids and liquids, 1 cup, pitted
Plums, canned, purple, heavy syrup pack, solids and liquids, 1 plum with liquid
Plums, canned, purple, extra heavy syrup pack, solids and liquids, 1 cup, pitted
Pomegranates, raw, 1 pomegranate (3-3/8" dia)
Prickly pears, raw, 1 cup
Prickly pears, raw, 1 fruit without refuse
Prunes, canned, heavy syrup pack, solids and liquids, 1 cup
Prunes, canned, heavy syrup pack, solids and liquids, 1 fruits with liquid
Prunes, dehydrated (low-moisture), uncooked, 1 cup
Prunes, dehydrated (low-moisture), stewed, 1 cup
Plums, dried (prunes), uncooked, 1 cup, pitted
Plums, dried (prunes), uncooked, 1 prune
Plums, dried (prunes), stewed, without added sugar, 1 cup, pitted
Plums, dried (prunes), stewed, with added sugar, 1 cup, pitted
Prune juice, canned, 1 cup
Prune juice, canned, 1 fl oz
Pummelo, raw, 1 cup, sections
Pummelo, raw, 1 fruit without refuse
Quinces, raw, 1 fruit without refuse
Raisins, golden seedless, 1 cup, packed
Raisins, golden seedless, 1 cup (not packed)
Raisins, seedless, 1 cup, packed
Raisins, seedless, 1 cup (not packed)
Raisins, seedless, 1 miniature box (.5 oz)
Raisins, seedless, 1 small box (1.5 oz)
Raisins, seedless, 1 raisins
Raisins, seeded, 1 cup, packed
Raisins, seeded, 1 cup (not packed)
Rambutan, canned, syrup pack, 1 cup, drained
Rambutan, canned, syrup pack, 1 cup
Rambutan, canned, syrup pack, 1 fruit
Raspberries, raw, 1 cup
Raspberries, raw, 1 pint as purchased, yields
Raspberries, raw, 1 raspberries
Raspberries, canned, red, heavy syrup pack, solids and liquids, 1 cup
Raspberries, frozen, red, sweetened, 1 cup, unthawed
Raspberries, frozen, red, sweetened, 1 package (10 oz)
Rhubarb, raw, 1 cup, diced
Rhubarb, raw, 1 stalk
Rhubarb, frozen, uncooked, 1 cup, diced
Rhubarb, frozen, cooked, with sugar, 1 cup
Roselle, raw, 1 cup, without refuse
Sapodilla, raw, 1 cup, pulp
Sapodilla, raw, 1 sapodilla
Sapotes, (marmalade plum), raw, 1 fruit without refuse
Soursop, raw, 1 cup, pulp
Soursop, raw, 1 fruit (7" x 5-1/4" dia)
Strawberries, raw, 1 cup, halves
Strawberries, raw, 1 cup, pureed
Strawberries, raw, 1 cup, sliced
Strawberries, raw, 1 cup, whole
Strawberries, raw, 1 extra large (1-5/8" dia)
Strawberries, raw, 1 large (1-3/8" dia)
Strawberries, raw, 1 medium (1-1/4" dia)
Strawberries, raw, 1 pint as purchased, yields
Strawberries, raw, 1 small (1" dia)
Strawberries, raw, 1 NLEA serving
Strawberries, canned, heavy syrup pack, solids and liquids, 1 cup
Strawberries, frozen, unsweetened, 1 cup, thawed
Strawberries, frozen, unsweetened, 1 cup, unthawed
Strawberries, frozen, unsweetened, 1 berry
Strawberries, frozen, unsweetened, 1 package (20 oz)
Strawberries, frozen, sweetened, whole, 1 cup, thawed
Strawberries, frozen, sweetened, whole, 1 package (10 oz)
Strawberries, frozen, sweetened, sliced, 1 cup, thawed
Strawberries, frozen, sweetened, sliced, 1 package (10 oz)
Sugar-apples, (sweetsop), raw, 1 cup, pulp
Sugar-apples, (sweetsop), raw, 1 fruit (2-7/8" dia)
Tamarinds, raw, 1 cup, pulp
Tamarinds, raw, 1 fruit (3" x 1")
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, 1 cup
Watermelon, raw, 1 cup, balls
Watermelon, raw, 1 cup, diced
Watermelon, raw, 1 melon (15" long x 7-1/2" dia)
Watermelon, raw, 1 wedge (approx 1/16 of melon)
Watermelon, raw, 1 watermelon balls
Watermelon, raw, 1 NLEA serving
Maraschino cherries, canned, drained, 1 cherry (NLEA serving)
Feijoa, raw, 1 cup, pureed
Feijoa, raw, 1 fruit without refuse
Pears, asian, raw, 1 fruit 2-1/4" high x 2-1/2" dia
Pears, asian, raw, 1 fruit 3-3/8" high x 3" diameter
Fruit cocktail, canned, heavy syrup, drained, 1 cup
Pineapple, canned, juice pack, drained, 1 cup, chunks
Pineapple, canned, juice pack, drained, 1 cup, crushed
Pineapple, canned, juice pack, drained, 1 cup, sliced
Pineapple, canned, juice pack, drained, 1 spear
Apricots, canned, heavy syrup, drained, 1 cup, halves
Apricots, canned, heavy syrup, drained, 1 cup, whole
Cherries, sweet, canned, heavy syrup, drained, 1 cup, pitted
Cherries, sweet, canned, heavy syrup, drained, 1 cup, with pits, yields
Peaches, canned, heavy syrup, drained, 1 cup
Peaches, canned, heavy syrup, drained, 1 half,
Peaches, canned, heavy syrup, drained, 1 slice
Pears, canned, heavy syrup, drained, 1 cup
Pears, canned, heavy syrup, drained, 1 half,
Plums, canned, heavy syrup, drained, 1 cup, with pits, yields
Tangerines, (mandarin oranges), canned, juice pack, drained, 1 cup
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 cup
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 fl oz
Applesauce, canned, unsweetened, with added ascorbic acid, 1 cup
Applesauce, canned, sweetened, with salt, 1 cup
Apricot nectar, canned, with added ascorbic acid, 1 cup
Apricot nectar, canned, with added ascorbic acid, 1 fl oz
Grapefruit juice, pink, raw, 1 cup
Grapefruit juice, pink, raw, 1 fruit yields
Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, large
Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, medium
Orange juice, California, chilled, includes from concentrate, 1 cup
Orange juice, California, chilled, includes from concentrate, 1 fl oz
Peach nectar, canned, with added ascorbic acid, 1 cup
Peach nectar, canned, with added ascorbic acid, 1 fl oz
Pear nectar, canned, with added ascorbic acid, 1 cup
Pear nectar, canned, with added ascorbic acid, 1 fl oz
Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 cup
Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 fl oz
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid, 1 can (6 fl oz)
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 cup
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 fl oz
Jackfruit, canned, syrup pack, 1 cup, drained
Dates, medjool, 1 date, pitted
Durian, raw or frozen, 1 cup, chopped or diced
Durian, raw or frozen, 1 fruit
Abiyuch, raw, 1 cup
Rowal, raw, 1 cup
Pineapple, raw, traditional varieties, 1 cup, diced
Pineapple, raw, traditional varieties, 1 slice (3-1/2" dia x 3/4" thick)
Pineapple, raw, traditional varieties, 1 NLEA serving
Pineapple, raw, extra sweet variety, 1 cup, diced
Pineapple, raw, extra sweet variety, 1 slice (3-1/2" dia x 3/4" thick)
Pineapple, raw, extra sweet variety, 1 NLEA serving
Clementines, raw, 1 fruit
Orange-strawberry-banana juice, 1 cup
Orange-strawberry-banana juice, 1 fl oz
Cranberry juice, unsweetened, 1 cup
Cranberry juice, unsweetened, 1 fl oz
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