Nutrition Facts
Blueberries, frozen, sweetened, 1 cup, thawed
Protein (g) | 0.92 |
|---|---|
Total lipid (fat) (g) | 0.3 |
Carbohydrate, by difference (g) | 50.48 |
Energy (kcal) | 186.3 |
Sugars, total (g) | 45.36 |
Fiber, total dietary (g) | 5.06 |
Calcium, Ca (mg) | 13.8 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 4.6 |
Phosphorus, P (mg) | 16.1 |
Potassium, K (mg) | 138 |
Sodium, Na (mg) | 2.3 |
Zinc, Zn (mg) | 0.14 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 0.46 |
Vitamin A, IU (IU) | 112.7 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 69 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 167.9 |
Vitamin C, total ascorbic acid (mg) | 2.3 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 16.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 40.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.13 |