Nutrition Facts
Pears, dried, sulfured, uncooked, 1 cup, halves
Protein (g) | 3.37 |
|---|---|
Total lipid (fat) (g) | 1.13 |
Carbohydrate, by difference (g) | 125.46 |
Energy (kcal) | 471.6 |
Sugars, total (g) | 111.96 |
Fiber, total dietary (g) | 13.5 |
Calcium, Ca (mg) | 61.2 |
Iron, Fe (mg) | 3.78 |
Magnesium, Mg (mg) | 59.4 |
Phosphorus, P (mg) | 106.2 |
Potassium, K (mg) | 959.4 |
Sodium, Na (mg) | 10.8 |
Zinc, Zn (mg) | 0.7 |
Copper, Cu (mg) | 0.67 |
Manganese, Mn (mg) | 0.59 |
Selenium, Se (mcg) | 0.36 |
Vitamin A, IU (IU) | 5.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 90 |
Vitamin C, total ascorbic acid (mg) | 12.6 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 2.47 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 36.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.27 |