Nutrition Facts
Avocados, raw, California, 1 fruit without skin and seeds
Protein (g) | 3.39 |
|---|---|
Total lipid (fat) (g) | 26.66 |
Carbohydrate, by difference (g) | 14.95 |
Energy (kcal) | 288.91 |
Sugars, total (g) | 0.52 |
Fiber, total dietary (g) | 11.76 |
Calcium, Ca (mg) | 22.49 |
Iron, Fe (mg) | 1.06 |
Magnesium, Mg (mg) | 50.17 |
Phosphorus, P (mg) | 93.42 |
Potassium, K (mg) | 877.11 |
Sodium, Na (mg) | 13.84 |
Zinc, Zn (mg) | 1.18 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.26 |
Selenium, Se (mcg) | 0.69 |
Vitamin A, IU (IU) | 254.31 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 108.99 |
Carotene, alpha (mcg) | 41.52 |
Vitamin E (alpha-tocopherol) (mg) | 3.41 |
Cryptoxanthin, beta (mcg) | 46.71 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 468.83 |
Vitamin C, total ascorbic acid (mg) | 15.22 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.31 |
Pantothenic acid (mg) | 2.53 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 153.97 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 36.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 153.97 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.68 |
Fatty acids, total monounsaturated (g) | 16.95 |
Fatty acids, total polyunsaturated (g) | 3.14 |