Patient Resources
Nutrition Facts
Pineapple, raw, traditional varieties, 1 NLEA serving
Note: Values based on Champaka and Smoothe Cayenne varieties.
Protein (g) | 0.62 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 13.24 |
Energy (kcal) | 50.4 |
Sugars, total (g) | 9.28 |
Calcium, Ca (mg) | 14.56 |
Iron, Fe (mg) | 0.28 |
Magnesium, Mg (mg) | 13.44 |
Phosphorus, P (mg) | 10.08 |
Potassium, K (mg) | 140 |
Sodium, Na (mg) | 1.12 |
Zinc, Zn (mg) | 0.09 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 1.78 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 58.24 |
Carotene, beta (mcg) | 34.72 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 18.93 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.53 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 12.32 |
Vitamin K (phylloquinone) (mcg) | 0.78 |