Nutrition Facts
Plums, dried (prunes), uncooked, 1 cup, pitted
Protein (g) | 3.71 |
|---|---|
Total lipid (fat) (g) | 0.65 |
Carbohydrate, by difference (g) | 108.6 |
Energy (kcal) | 408 |
Sugars, total (g) | 64.82 |
Fiber, total dietary (g) | 12.07 |
Calcium, Ca (mg) | 73.1 |
Iron, Fe (mg) | 1.58 |
Magnesium, Mg (mg) | 69.7 |
Phosphorus, P (mg) | 117.3 |
Potassium, K (mg) | 1244.4 |
Sodium, Na (mg) | 3.4 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.48 |
Manganese, Mn (mg) | 0.51 |
Selenium, Se (mcg) | 0.51 |
Vitamin A, IU (IU) | 1327.7 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 669.8 |
Carotene, alpha (mcg) | 96.9 |
Vitamin E (alpha-tocopherol) (mg) | 0.73 |
Cryptoxanthin, beta (mcg) | 158.1 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 251.6 |
Vitamin C, total ascorbic acid (mg) | 1.02 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 3.2 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 101.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.11 |