Nutrition Facts
Plantains, cooked, 1 cup slices
Protein (g) | 1.22 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 47.97 |
Energy (kcal) | 178.64 |
Sugars, total (g) | 21.56 |
Fiber, total dietary (g) | 3.54 |
Calcium, Ca (mg) | 3.08 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 49.28 |
Phosphorus, P (mg) | 43.12 |
Potassium, K (mg) | 716.1 |
Sodium, Na (mg) | 7.7 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.1 |
Selenium, Se (mcg) | 2.16 |
Vitamin A, IU (IU) | 1399.86 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 568.26 |
Carotene, alpha (mcg) | 543.62 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 43.12 |
Vitamin C, total ascorbic acid (mg) | 16.79 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.16 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 40.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.05 |