Nutrition Facts
Pineapple, raw, all varieties, 1 fruit
Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties.
Protein (g) | 2.55 |
|---|---|
Total lipid (fat) (g) | 0.57 |
Carbohydrate, by difference (g) | 59.61 |
Energy (kcal) | 226.56 |
Sugars, total (g) | 43.71 |
Fiber, total dietary (g) | 6.61 |
Calcium, Ca (mg) | 61.36 |
Iron, Fe (mg) | 1.32 |
Magnesium, Mg (mg) | 56.64 |
Phosphorus, P (mg) | 37.76 |
Potassium, K (mg) | 542.8 |
Sodium, Na (mg) | 4.72 |
Zinc, Zn (mg) | 0.47 |
Copper, Cu (mg) | 0.47 |
Manganese, Mn (mg) | 5.56 |
Selenium, Se (mcg) | 0.47 |
Vitamin A, IU (IU) | 264.32 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 160.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 170.86 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 2.31 |
Pantothenic acid (mg) | 0.97 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 70.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 70.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.2 |