Nutrition Facts
Peaches, raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
Protein (g) | 1.43 |
|---|---|
Total lipid (fat) (g) | 0.39 |
Carbohydrate, by difference (g) | 14.98 |
Energy (kcal) | 61.23 |
Sugars, total (g) | 13.17 |
Fiber, total dietary (g) | 2.36 |
Calcium, Ca (mg) | 9.42 |
Iron, Fe (mg) | 0.39 |
Magnesium, Mg (mg) | 14.13 |
Phosphorus, P (mg) | 31.4 |
Potassium, K (mg) | 298.3 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 0.16 |
Vitamin A, IU (IU) | 511.82 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 254.34 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.15 |
Cryptoxanthin, beta (mcg) | 105.19 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 142.87 |
Vitamin C, total ascorbic acid (mg) | 10.36 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.27 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 6.28 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.14 |