Nutrition Facts
Melons, cantaloupe, raw, 1 NLEA serving
Protein (g) | 1.13 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 10.93 |
Energy (kcal) | 45.56 |
Sugars, total (g) | 10.53 |
Fiber, total dietary (g) | 1.21 |
Calcium, Ca (mg) | 12.06 |
Iron, Fe (mg) | 0.28 |
Magnesium, Mg (mg) | 16.08 |
Phosphorus, P (mg) | 20.1 |
Potassium, K (mg) | 357.78 |
Sodium, Na (mg) | 21.44 |
Zinc, Zn (mg) | 0.24 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 0.54 |
Vitamin A, IU (IU) | 4531.88 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2706.8 |
Carotene, alpha (mcg) | 21.44 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 1.34 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 34.84 |
Vitamin C, total ascorbic acid (mg) | 49.18 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.98 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 28.14 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.14 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.11 |