Nutrition Facts
Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, halves
Protein (g) | 1.37 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 55.39 |
Energy (kcal) | 214.14 |
Sugars, total (g) | 51.26 |
Fiber, total dietary (g) | 4.13 |
Calcium, Ca (mg) | 23.22 |
Iron, Fe (mg) | 0.77 |
Magnesium, Mg (mg) | 18.06 |
Phosphorus, P (mg) | 30.96 |
Potassium, K (mg) | 361.2 |
Sodium, Na (mg) | 10.32 |
Zinc, Zn (mg) | 0.28 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 0.26 |
Vitamin A, IU (IU) | 3173.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1896.3 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.55 |
Cryptoxanthin, beta (mcg) | 18.06 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 67.08 |
Vitamin C, total ascorbic acid (mg) | 8 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.97 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 5.16 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.04 |