Patient Resources
Nutrition Facts
Pineapple, raw, traditional varieties, 1 cup, diced
Note: Values based on Champaka and Smoothe Cayenne varieties.
Protein (g) | 0.85 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 18.32 |
Energy (kcal) | 69.75 |
Sugars, total (g) | 12.85 |
Calcium, Ca (mg) | 20.15 |
Iron, Fe (mg) | 0.39 |
Magnesium, Mg (mg) | 18.6 |
Phosphorus, P (mg) | 13.95 |
Potassium, K (mg) | 193.75 |
Sodium, Na (mg) | 1.55 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 2.47 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 80.6 |
Carotene, beta (mcg) | 48.05 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 26.2 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.73 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 17.05 |
Vitamin K (phylloquinone) (mcg) | 1.08 |