Nutrition Facts
Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves
Protein (g) | 2.32 |
|---|---|
Total lipid (fat) (g) | 0.79 |
Carbohydrate, by difference (g) | 86.22 |
Energy (kcal) | 323.85 |
Sugars, total (g) | 69.9 |
Fiber, total dietary (g) | 16.32 |
Calcium, Ca (mg) | 40.8 |
Iron, Fe (mg) | 2.6 |
Magnesium, Mg (mg) | 40.8 |
Phosphorus, P (mg) | 71.4 |
Potassium, K (mg) | 657.9 |
Sodium, Na (mg) | 7.65 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.41 |
Selenium, Se (mcg) | 0.26 |
Vitamin A, IU (IU) | 107.1 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 58.65 |
Carotene, alpha (mcg) | 2.55 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 7.65 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 61.2 |
Vitamin C, total ascorbic acid (mg) | 10.2 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 25.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.16 |
Fatty acids, total polyunsaturated (g) | 0.18 |