Nutrition Facts
Tangerines, (mandarin oranges), canned, light syrup pack, 1 cup
Protein (g) | 1.13 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 40.8 |
Energy (kcal) | 153.72 |
Sugars, total (g) | 39.03 |
Fiber, total dietary (g) | 1.76 |
Calcium, Ca (mg) | 17.64 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 20.16 |
Phosphorus, P (mg) | 25.2 |
Potassium, K (mg) | 196.56 |
Sodium, Na (mg) | 15.12 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 1.01 |
Vitamin A, IU (IU) | 2116.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 481.32 |
Carotene, alpha (mcg) | 330.12 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 1249.92 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 410.76 |
Vitamin C, total ascorbic acid (mg) | 49.9 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.12 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 12.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.05 |