Nutrition Facts
Cherries, sour, red, frozen, unsweetened, 1 package (18 oz)
Protein (g) | 4.69 |
|---|---|
Total lipid (fat) (g) | 2.24 |
Carbohydrate, by difference (g) | 56.2 |
Energy (kcal) | 234.6 |
Sugars, total (g) | 46 |
Fiber, total dietary (g) | 8.16 |
Calcium, Ca (mg) | 66.3 |
Iron, Fe (mg) | 2.7 |
Magnesium, Mg (mg) | 45.9 |
Phosphorus, P (mg) | 81.6 |
Potassium, K (mg) | 632.4 |
Sodium, Na (mg) | 5.1 |
Zinc, Zn (mg) | 0.51 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.29 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 4437 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2662.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 311.1 |
Vitamin C, total ascorbic acid (mg) | 8.67 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 0.7 |
Pantothenic acid (mg) | 0.91 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 25.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.51 |
Fatty acids, total monounsaturated (g) | 0.61 |
Fatty acids, total polyunsaturated (g) | 0.67 |