Nutrition Facts
Melons, cantaloupe, raw, 1 wedge, large (1/8 of large melon)
Protein (g) | 0.86 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 8.32 |
Energy (kcal) | 34.68 |
Sugars, total (g) | 8.02 |
Fiber, total dietary (g) | 0.92 |
Calcium, Ca (mg) | 9.18 |
Iron, Fe (mg) | 0.21 |
Magnesium, Mg (mg) | 12.24 |
Phosphorus, P (mg) | 15.3 |
Potassium, K (mg) | 272.34 |
Sodium, Na (mg) | 16.32 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.41 |
Vitamin A, IU (IU) | 3449.64 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2060.4 |
Carotene, alpha (mcg) | 16.32 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 1.02 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 26.52 |
Vitamin C, total ascorbic acid (mg) | 37.43 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.75 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 21.42 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.08 |