Nutrition Facts
Figs, canned, water pack, solids and liquids, 1 cup
Protein (g) | 0.99 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 34.7 |
Energy (kcal) | 131.44 |
Sugars, total (g) | 29.24 |
Fiber, total dietary (g) | 5.46 |
Calcium, Ca (mg) | 69.44 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 24.8 |
Phosphorus, P (mg) | 24.8 |
Potassium, K (mg) | 255.44 |
Sodium, Na (mg) | 2.48 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 0.25 |
Vitamin A, IU (IU) | 94.24 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 57.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 17.36 |
Vitamin C, total ascorbic acid (mg) | 2.48 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.1 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 4.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 8.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.12 |