Nutrition Facts
Melons, cantaloupe, raw, 1 melon, small (about 4-1/4" dia)
Protein (g) | 3.7 |
|---|---|
Total lipid (fat) (g) | 0.84 |
Carbohydrate, by difference (g) | 35.99 |
Energy (kcal) | 149.94 |
Sugars, total (g) | 34.66 |
Fiber, total dietary (g) | 3.97 |
Calcium, Ca (mg) | 39.69 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 52.92 |
Phosphorus, P (mg) | 66.15 |
Potassium, K (mg) | 1177.47 |
Sodium, Na (mg) | 70.56 |
Zinc, Zn (mg) | 0.79 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 1.76 |
Vitamin A, IU (IU) | 14914.62 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8908.2 |
Carotene, alpha (mcg) | 70.56 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 4.41 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 114.66 |
Vitamin C, total ascorbic acid (mg) | 161.85 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 3.24 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 92.61 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 92.61 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.36 |