Nutrition Facts
Melons, cantaloupe, raw, 1 cantaloupe balls
Protein (g) | 1.16 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 11.26 |
Energy (kcal) | 46.92 |
Sugars, total (g) | 10.85 |
Fiber, total dietary (g) | 1.24 |
Calcium, Ca (mg) | 12.42 |
Iron, Fe (mg) | 0.29 |
Magnesium, Mg (mg) | 16.56 |
Phosphorus, P (mg) | 20.7 |
Potassium, K (mg) | 368.46 |
Sodium, Na (mg) | 22.08 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 0.55 |
Vitamin A, IU (IU) | 4667.16 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2787.6 |
Carotene, alpha (mcg) | 22.08 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 1.38 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 35.88 |
Vitamin C, total ascorbic acid (mg) | 50.65 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.01 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 28.98 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.98 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.11 |