Nutrition Facts
Blueberries, canned, heavy syrup, solids and liquids, 1 cup
Protein (g) | 1.66 |
|---|---|
Total lipid (fat) (g) | 0.84 |
Carbohydrate, by difference (g) | 56.47 |
Energy (kcal) | 225.28 |
Sugars, total (g) | 52.38 |
Fiber, total dietary (g) | 4.1 |
Calcium, Ca (mg) | 12.8 |
Iron, Fe (mg) | 0.84 |
Magnesium, Mg (mg) | 10.24 |
Phosphorus, P (mg) | 25.6 |
Potassium, K (mg) | 102.4 |
Sodium, Na (mg) | 7.68 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.52 |
Selenium, Se (mcg) | 0.26 |
Vitamin A, IU (IU) | 92.16 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 56.32 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.97 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 135.68 |
Vitamin C, total ascorbic acid (mg) | 2.82 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 0.29 |
Pantothenic acid (mg) | 0.23 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 5.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 16.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.37 |