Nutrition Facts
Raisins, golden seedless, 1 cup, packed
Protein (g) | 5.59 |
|---|---|
Total lipid (fat) (g) | 0.76 |
Carbohydrate, by difference (g) | 131.21 |
Energy (kcal) | 498.3 |
Sugars, total (g) | 97.66 |
Fiber, total dietary (g) | 6.6 |
Calcium, Ca (mg) | 87.45 |
Iron, Fe (mg) | 2.95 |
Magnesium, Mg (mg) | 57.75 |
Phosphorus, P (mg) | 189.75 |
Potassium, K (mg) | 1230.9 |
Sodium, Na (mg) | 19.8 |
Zinc, Zn (mg) | 0.53 |
Copper, Cu (mg) | 0.6 |
Manganese, Mn (mg) | 0.51 |
Selenium, Se (mcg) | 1.15 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.28 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 1.88 |
Pantothenic acid (mg) | 0.23 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 4.95 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.22 |