Nutrition Facts
Pineapple, canned, juice pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Protein (g) | 1.05 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 39.09 |
Energy (kcal) | 149.4 |
Sugars, total (g) | 35.98 |
Fiber, total dietary (g) | 1.99 |
Calcium, Ca (mg) | 34.86 |
Iron, Fe (mg) | 0.7 |
Magnesium, Mg (mg) | 34.86 |
Phosphorus, P (mg) | 14.94 |
Potassium, K (mg) | 303.78 |
Sodium, Na (mg) | 2.49 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 2.79 |
Selenium, Se (mcg) | 1 |
Vitamin A, IU (IU) | 94.62 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 57.27 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 23.66 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.71 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 12.45 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.45 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.07 |