Nutrition Facts
Applesauce, canned, sweetened, without salt, 1 cup
Protein (g) | 0.46 |
|---|---|
Total lipid (fat) (g) | 0.46 |
Carbohydrate, by difference (g) | 50.77 |
Energy (kcal) | 193.8 |
Sugars, total (g) | 42.08 |
Fiber, total dietary (g) | 3.06 |
Calcium, Ca (mg) | 10.2 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 7.65 |
Phosphorus, P (mg) | 17.85 |
Potassium, K (mg) | 155.55 |
Sodium, Na (mg) | 7.65 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 0.76 |
Vitamin A, IU (IU) | 28.05 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 12.75 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 10.2 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 45.9 |
Vitamin C, total ascorbic acid (mg) | 4.34 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.48 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 2.55 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.14 |