Nutrition Facts
Blackberries, canned, heavy syrup, solids and liquids, 1 cup
Protein (g) | 3.35 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 59.14 |
Energy (kcal) | 235.52 |
Sugars, total (g) | 50.43 |
Fiber, total dietary (g) | 8.7 |
Calcium, Ca (mg) | 53.76 |
Iron, Fe (mg) | 1.66 |
Magnesium, Mg (mg) | 43.52 |
Phosphorus, P (mg) | 35.84 |
Potassium, K (mg) | 253.44 |
Sodium, Na (mg) | 7.68 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 1.78 |
Selenium, Se (mcg) | 0.77 |
Vitamin A, IU (IU) | 560.64 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 335.36 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 202.24 |
Vitamin C, total ascorbic acid (mg) | 7.17 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.73 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 69.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 34.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 69.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.2 |