Nutrition Facts
Plums, raw, 1 fruit (2-1/8" dia)
Protein (g) | 0.46 |
|---|---|
Total lipid (fat) (g) | 0.18 |
Carbohydrate, by difference (g) | 7.54 |
Energy (kcal) | 30.36 |
Sugars, total (g) | 6.55 |
Fiber, total dietary (g) | 0.92 |
Calcium, Ca (mg) | 3.96 |
Iron, Fe (mg) | 0.11 |
Magnesium, Mg (mg) | 4.62 |
Phosphorus, P (mg) | 10.56 |
Potassium, K (mg) | 103.62 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.07 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 227.7 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 125.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 23.1 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 48.18 |
Vitamin C, total ascorbic acid (mg) | 6.27 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.28 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 3.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.03 |