Nutrition Facts
Papayas, raw, 1 large (5-3/4" long x 3-1/4" dia)
Protein (g) | 2.32 |
|---|---|
Total lipid (fat) (g) | 0.53 |
Carbohydrate, by difference (g) | 37.28 |
Energy (kcal) | 148.2 |
Sugars, total (g) | 22.42 |
Fiber, total dietary (g) | 6.84 |
Calcium, Ca (mg) | 91.2 |
Iron, Fe (mg) | 0.38 |
Magnesium, Mg (mg) | 38 |
Phosphorus, P (mg) | 19 |
Potassium, K (mg) | 976.6 |
Sodium, Na (mg) | 11.4 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 2.28 |
Vitamin A, IU (IU) | 4157.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1048.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.77 |
Cryptoxanthin, beta (mcg) | 2891.8 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 285 |
Vitamin C, total ascorbic acid (mg) | 234.84 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.28 |
Pantothenic acid (mg) | 0.83 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 144.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 144.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.12 |