Nutrition Facts
Bananas, raw, 1 cup, mashed
Protein (g) | 2.45 |
|---|---|
Total lipid (fat) (g) | 0.74 |
Carbohydrate, by difference (g) | 51.39 |
Energy (kcal) | 200.25 |
Sugars, total (g) | 27.52 |
Fiber, total dietary (g) | 5.85 |
Calcium, Ca (mg) | 11.25 |
Iron, Fe (mg) | 0.58 |
Magnesium, Mg (mg) | 60.75 |
Phosphorus, P (mg) | 49.5 |
Potassium, K (mg) | 805.5 |
Sodium, Na (mg) | 2.25 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.61 |
Selenium, Se (mcg) | 2.25 |
Vitamin A, IU (IU) | 144 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 58.5 |
Carotene, alpha (mcg) | 56.25 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 49.5 |
Vitamin C, total ascorbic acid (mg) | 19.58 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 1.5 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.83 |
Folate, total (mcg) | 45 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.16 |