Nutrition Facts
Melons, casaba, raw, 1 melon
Protein (g) | 18.2 |
|---|---|
Total lipid (fat) (g) | 1.64 |
Carbohydrate, by difference (g) | 107.91 |
Energy (kcal) | 459.2 |
Sugars, total (g) | 93.32 |
Fiber, total dietary (g) | 14.76 |
Calcium, Ca (mg) | 180.4 |
Iron, Fe (mg) | 5.58 |
Magnesium, Mg (mg) | 180.4 |
Phosphorus, P (mg) | 82 |
Potassium, K (mg) | 2984.8 |
Sodium, Na (mg) | 147.6 |
Zinc, Zn (mg) | 1.15 |
Copper, Cu (mg) | 0.98 |
Manganese, Mn (mg) | 0.57 |
Selenium, Se (mcg) | 6.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 426.4 |
Vitamin C, total ascorbic acid (mg) | 357.52 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 3.8 |
Pantothenic acid (mg) | 1.38 |
Vitamin B-6 (mg) | 2.67 |
Folate, total (mcg) | 131.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 131.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.41 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.64 |