Nutrition Facts
Apples, raw, with skin, 1 NLEA serving
Protein (g) | 0.4 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 21.27 |
Energy (kcal) | 80.08 |
Sugars, total (g) | 16 |
Fiber, total dietary (g) | 3.7 |
Calcium, Ca (mg) | 9.24 |
Iron, Fe (mg) | 0.18 |
Magnesium, Mg (mg) | 7.7 |
Phosphorus, P (mg) | 16.94 |
Potassium, K (mg) | 164.78 |
Sodium, Na (mg) | 1.54 |
Zinc, Zn (mg) | 0.06 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 83.16 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 41.58 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 16.94 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 44.66 |
Vitamin C, total ascorbic acid (mg) | 7.08 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.14 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 4.62 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.62 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |