Nutrition Facts
Watermelon, raw, 1 wedge (approx 1/16 of melon)
Protein (g) | 1.74 |
|---|---|
Total lipid (fat) (g) | 0.43 |
Carbohydrate, by difference (g) | 21.59 |
Energy (kcal) | 85.8 |
Sugars, total (g) | 17.73 |
Fiber, total dietary (g) | 1.14 |
Calcium, Ca (mg) | 20.02 |
Iron, Fe (mg) | 0.69 |
Magnesium, Mg (mg) | 28.6 |
Phosphorus, P (mg) | 31.46 |
Potassium, K (mg) | 320.32 |
Sodium, Na (mg) | 2.86 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 1.14 |
Vitamin A, IU (IU) | 1627.34 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 866.58 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 223.08 |
Lycopene (mcg) | 12961.52 |
Lutein + zeaxanthin (mcg) | 22.88 |
Vitamin C, total ascorbic acid (mg) | 23.17 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.51 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 8.58 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.58 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.14 |