Nutrition Facts
Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia)
Protein (g) | 0.63 |
|---|---|
Total lipid (fat) (g) | 0.1 |
Carbohydrate, by difference (g) | 8.08 |
Energy (kcal) | 32 |
Sugars, total (g) | 6.98 |
Fiber, total dietary (g) | 1.1 |
Calcium, Ca (mg) | 12 |
Iron, Fe (mg) | 0.09 |
Magnesium, Mg (mg) | 8 |
Phosphorus, P (mg) | 8 |
Potassium, K (mg) | 139 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.07 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 0.3 |
Vitamin A, IU (IU) | 927 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 552 |
Carotene, alpha (mcg) | 4 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 6 |
Lycopene (mcg) | 1135 |
Lutein + zeaxanthin (mcg) | 6 |
Vitamin C, total ascorbic acid (mg) | 34.4 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.25 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 10 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.02 |