Patient Resources
Nutrition Facts
Oranges, raw, with peel, 1 fruit without seeds
Protein (g) | 2.07 |
|---|---|
Total lipid (fat) (g) | 0.48 |
Carbohydrate, by difference (g) | 24.64 |
Energy (kcal) | 100.17 |
Fiber, total dietary (g) | 7.16 |
Calcium, Ca (mg) | 111.3 |
Iron, Fe (mg) | 1.27 |
Magnesium, Mg (mg) | 22.26 |
Phosphorus, P (mg) | 34.98 |
Potassium, K (mg) | 311.64 |
Sodium, Na (mg) | 3.18 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.09 |
Selenium, Se (mcg) | 1.11 |
Vitamin A, IU (IU) | 397.5 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 112.89 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.8 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 47.7 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 47.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.1 |