Nutrition Facts
Figs, dried, stewed, 1 cup
Protein (g) | 3.68 |
|---|---|
Total lipid (fat) (g) | 1.04 |
Carbohydrate, by difference (g) | 71.41 |
Energy (kcal) | 277.13 |
Sugars, total (g) | 60.48 |
Fiber, total dietary (g) | 10.88 |
Calcium, Ca (mg) | 181.3 |
Iron, Fe (mg) | 2.28 |
Magnesium, Mg (mg) | 75.11 |
Phosphorus, P (mg) | 75.11 |
Potassium, K (mg) | 761.46 |
Sodium, Na (mg) | 10.36 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.57 |
Selenium, Se (mcg) | 0.52 |
Vitamin A, IU (IU) | 10.36 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 7.77 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 36.26 |
Vitamin C, total ascorbic acid (mg) | 11.4 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 1.66 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 2.59 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 17.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.59 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.39 |