Nutrition Facts
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, medium
Protein (g) | 0.87 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 11.14 |
Energy (kcal) | 46.36 |
Sugars, total (g) | 6.83 |
Fiber, total dietary (g) | 2.28 |
Calcium, Ca (mg) | 25.84 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 12.92 |
Phosphorus, P (mg) | 25.84 |
Potassium, K (mg) | 237.12 |
Sodium, Na (mg) | 2.28 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 0.15 |
Vitamin A, IU (IU) | 66.12 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 39.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 92.72 |
Vitamin C, total ascorbic acid (mg) | 70.45 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 19 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 30.63 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.22 |