Nutrition Facts

Abiyuch, raw, 1 cup

Protein (g)	1.71
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	20.06
Energy (kcal)	78.66
Sugars, total (g)	9.75
Fiber, total dietary (g)	6.04
Calcium, Ca (mg)	9.12
Iron, Fe (mg)	1.84
Magnesium, Mg (mg)	27.36
Phosphorus, P (mg)	53.58
Potassium, K (mg)	346.56
Sodium, Na (mg)	22.8
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.21
Vitamin A, IU (IU)	114
Retinol (mcg)	0
Carotene, beta (mcg)	68.4
Carotene, alpha (mcg)	0
Vitamin C, total ascorbic acid (mg)	61.67
Fatty acids, total saturated (g)	0.02