Nutrition Facts
Oranges, raw, Florida, 1 fruit (2-11/16" diam)
Protein (g) | 1.06 |
|---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 17.43 |
Energy (kcal) | 69.46 |
Sugars, total (g) | 13.8 |
Fiber, total dietary (g) | 3.62 |
Calcium, Ca (mg) | 64.93 |
Iron, Fe (mg) | 0.14 |
Magnesium, Mg (mg) | 15.1 |
Phosphorus, P (mg) | 18.12 |
Potassium, K (mg) | 255.19 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.76 |
Vitamin A, IU (IU) | 339.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 107.21 |
Carotene, alpha (mcg) | 16.61 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 175.16 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 194.79 |
Vitamin C, total ascorbic acid (mg) | 67.95 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.6 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 25.67 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.67 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.06 |