Nutrition Facts
Cherries, sweet, canned, light syrup pack, solids and liquids, 1 cup, pitted
Protein (g) | 1.54 |
|---|---|
Total lipid (fat) (g) | 0.38 |
Carbohydrate, by difference (g) | 43.57 |
Energy (kcal) | 168.84 |
Sugars, total (g) | 39.79 |
Fiber, total dietary (g) | 3.78 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 0.91 |
Magnesium, Mg (mg) | 22.68 |
Phosphorus, P (mg) | 45.36 |
Potassium, K (mg) | 372.96 |
Sodium, Na (mg) | 7.56 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 395.64 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 236.88 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 143.64 |
Vitamin C, total ascorbic acid (mg) | 9.32 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.02 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 10.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.12 |