Patient Resources
Nutrition Facts
Oranges, raw, California, valencias, 1 fruit (2-5/8" dia)
Protein (g) | 1.26 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 14.39 |
Energy (kcal) | 59.29 |
Fiber, total dietary (g) | 3.02 |
Calcium, Ca (mg) | 48.4 |
Iron, Fe (mg) | 0.11 |
Magnesium, Mg (mg) | 12.1 |
Phosphorus, P (mg) | 20.57 |
Potassium, K (mg) | 216.59 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.07 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Vitamin A, IU (IU) | 278.3 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 58.68 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.33 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 47.19 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 47.19 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.07 |