Nutrition Facts
Persimmons, japanese, raw, 1 fruit (2-1/2" dia)
Protein (g) | 0.97 |
|---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 31.23 |
Energy (kcal) | 117.6 |
Sugars, total (g) | 21.05 |
Fiber, total dietary (g) | 6.05 |
Calcium, Ca (mg) | 13.44 |
Iron, Fe (mg) | 0.25 |
Magnesium, Mg (mg) | 15.12 |
Phosphorus, P (mg) | 28.56 |
Potassium, K (mg) | 270.48 |
Sodium, Na (mg) | 1.68 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 1.01 |
Vitamin A, IU (IU) | 2733.36 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 425.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.23 |
Cryptoxanthin, beta (mcg) | 2430.96 |
Lycopene (mcg) | 267.12 |
Lutein + zeaxanthin (mcg) | 1401.12 |
Vitamin C, total ascorbic acid (mg) | 12.6 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.17 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 13.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.07 |