Nutrition Facts
Apples, raw, with skin, 1 cup, quartered or chopped
Protein (g) | 0.32 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 17.26 |
Energy (kcal) | 65 |
Sugars, total (g) | 12.99 |
Fiber, total dietary (g) | 3 |
Calcium, Ca (mg) | 7.5 |
Iron, Fe (mg) | 0.15 |
Magnesium, Mg (mg) | 6.25 |
Phosphorus, P (mg) | 13.75 |
Potassium, K (mg) | 133.75 |
Sodium, Na (mg) | 1.25 |
Zinc, Zn (mg) | 0.05 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 67.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 33.75 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 13.75 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 36.25 |
Vitamin C, total ascorbic acid (mg) | 5.75 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 3.75 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.06 |