Nutrition Facts
Boysenberries, frozen, unsweetened, 1 package (10 oz)
Protein (g) | 3.12 |
|---|---|
Total lipid (fat) (g) | 0.74 |
Carbohydrate, by difference (g) | 34.62 |
Energy (kcal) | 142 |
Sugars, total (g) | 19.57 |
Fiber, total dietary (g) | 15.05 |
Calcium, Ca (mg) | 76.68 |
Iron, Fe (mg) | 2.41 |
Magnesium, Mg (mg) | 45.44 |
Phosphorus, P (mg) | 76.68 |
Potassium, K (mg) | 394.76 |
Sodium, Na (mg) | 2.84 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 1.55 |
Selenium, Se (mcg) | 0.57 |
Vitamin A, IU (IU) | 190.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 113.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.47 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 335.12 |
Vitamin C, total ascorbic acid (mg) | 8.8 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 2.18 |
Pantothenic acid (mg) | 0.71 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 178.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 22.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 178.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.42 |