Nutrition Facts
Avocados, raw, Florida, 1 fruit without skin and seeds
Protein (g) | 6.78 |
|---|---|
Total lipid (fat) (g) | 30.58 |
Carbohydrate, by difference (g) | 23.77 |
Energy (kcal) | 364.8 |
Sugars, total (g) | 7.36 |
Fiber, total dietary (g) | 17.02 |
Calcium, Ca (mg) | 30.4 |
Iron, Fe (mg) | 0.52 |
Magnesium, Mg (mg) | 72.96 |
Phosphorus, P (mg) | 121.6 |
Potassium, K (mg) | 1067.04 |
Sodium, Na (mg) | 6.08 |
Zinc, Zn (mg) | 1.22 |
Copper, Cu (mg) | 0.95 |
Manganese, Mn (mg) | 0.29 |
Vitamin A, IU (IU) | 425.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 161.12 |
Carotene, alpha (mcg) | 82.08 |
Vitamin E (alpha-tocopherol) (mg) | 8.09 |
Cryptoxanthin, beta (mcg) | 109.44 |
Vitamin C, total ascorbic acid (mg) | 52.9 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 2.04 |
Pantothenic acid (mg) | 2.83 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 106.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 106.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 5.96 |
Fatty acids, total monounsaturated (g) | 16.76 |
Fatty acids, total polyunsaturated (g) | 5.1 |