Nutrition Facts
Melons, honeydew, raw, 1 melon (6" - 7" dia)
Protein (g) | 6.91 |
|---|---|
Total lipid (fat) (g) | 1.79 |
Carbohydrate, by difference (g) | 116.35 |
Energy (kcal) | 460.8 |
Sugars, total (g) | 103.94 |
Fiber, total dietary (g) | 10.24 |
Calcium, Ca (mg) | 76.8 |
Iron, Fe (mg) | 2.18 |
Magnesium, Mg (mg) | 128 |
Phosphorus, P (mg) | 140.8 |
Potassium, K (mg) | 2918.4 |
Sodium, Na (mg) | 230.4 |
Zinc, Zn (mg) | 1.15 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.35 |
Selenium, Se (mcg) | 8.96 |
Vitamin A, IU (IU) | 640 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 384 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 345.6 |
Vitamin C, total ascorbic acid (mg) | 230.4 |
Thiamin (mg) | 0.49 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 5.35 |
Pantothenic acid (mg) | 1.98 |
Vitamin B-6 (mg) | 1.13 |
Folate, total (mcg) | 243.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 37.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 243.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.76 |