Nutrition Facts
Pears, raw, 1 pear, medium (approx 2-1/2 per lb)
Protein (g) | 0.63 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 25.66 |
Energy (kcal) | 96.28 |
Sugars, total (g) | 16.27 |
Fiber, total dietary (g) | 5.15 |
Calcium, Ca (mg) | 14.94 |
Iron, Fe (mg) | 0.28 |
Magnesium, Mg (mg) | 11.62 |
Phosphorus, P (mg) | 18.26 |
Potassium, K (mg) | 197.54 |
Sodium, Na (mg) | 1.66 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 0.17 |
Vitamin A, IU (IU) | 38.18 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 21.58 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 3.32 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 74.7 |
Vitamin C, total ascorbic acid (mg) | 6.97 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 11.62 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.62 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.05 |