Nutrition Facts
Boysenberries, frozen, unsweetened, 1 cup, unthawed
Protein (g) | 1.45 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 16.09 |
Energy (kcal) | 66 |
Sugars, total (g) | 9.09 |
Fiber, total dietary (g) | 7 |
Calcium, Ca (mg) | 35.64 |
Iron, Fe (mg) | 1.12 |
Magnesium, Mg (mg) | 21.12 |
Phosphorus, P (mg) | 35.64 |
Potassium, K (mg) | 183.48 |
Sodium, Na (mg) | 1.32 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.72 |
Selenium, Se (mcg) | 0.26 |
Vitamin A, IU (IU) | 88.44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 52.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 155.76 |
Vitamin C, total ascorbic acid (mg) | 4.09 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.01 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 83.16 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 83.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.2 |