Nutrition Facts
Pineapple, raw, all varieties, 1 slice (3-1/2" dia x 3/4" thick)
Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties.
Protein (g) | 0.45 |
|---|---|
Total lipid (fat) (g) | 0.1 |
Carbohydrate, by difference (g) | 10.61 |
Energy (kcal) | 40.32 |
Sugars, total (g) | 7.78 |
Fiber, total dietary (g) | 1.18 |
Calcium, Ca (mg) | 10.92 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 10.08 |
Phosphorus, P (mg) | 6.72 |
Potassium, K (mg) | 96.6 |
Sodium, Na (mg) | 0.84 |
Zinc, Zn (mg) | 0.08 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.99 |
Selenium, Se (mcg) | 0.08 |
Vitamin A, IU (IU) | 47.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 28.56 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 30.41 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.41 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 12.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.04 |